Nutrient Comparison: Boiled Pink Beans VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pink Beans versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pink Beans vs Baked Potato Skin:
- 7 ounces of Boiled Pink Beans have 2.1 times more Vitamin B1, 7.6 times more Vitamin B9, 24.5 times more Vitamin E and 2.2 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.7 times more Vitamin B2, 5.4 times more Vitamin B3, 2.9 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin C than Boiled Pink Beans.
- 7 ounces of Boiled Pink Beans have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Pink Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Pink Beans vs Baked Potato Skin:
- 7 ounces of Boiled Pink Beans have 1.5 times more Calcium, 1.5 times more Magnesium, 1.6 times more Phosphorus, 2 times more Selenium and 2 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3 times more Copper and 3.1 times more Iron than Boiled Pink Beans.
- Both Boiled Pink Beans and Baked Potato Skin contain similar levels of Manganese and Potassium per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Pink Beans have 9.6 times more Omega 3 and 2.1 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.3 times more Energy, 1.7 times more Carbohydrate and 1.5 times more Fiber than Boiled Pink Beans.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Pink Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in seven ounces.