Nutrient Comparison: Green Snap Beans VS Canned Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Snap Beans versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Snap Beans vs Canned Kidney Beans:
- 1 kilogram of Green Snap Beans has 2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 10.2 times more Vitamin C, 20.5 times more Vitamin E and 10.5 times more Vitamin K than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 1.4 times more Vitamin B1 than Raw Green Snap Beans.
- Both Green Snap Beans and Canned Kidney Beans provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Green Snap Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Green Snap Beans vs Canned Kidney Beans:
- 1 kilogram of Green Snap Beans has 1.3 times more Manganese than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 2 times more Copper, 2.4 times more Phosphorus, 49.3 times more Sodium and 1.9 times more Zinc than Raw Green Snap Beans.
- Both Green Snap Beans and Canned Kidney Beans contain similar levels of Calcium, Iron, Magnesium, Potassium and Water per one kilogram.
- Both Raw Green Snap Beans as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Green Snap Beans has 1.8 times more Sugars than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 2.7 times more Energy, 2.1 times more Carbohydrate, 1.6 times more Fiber and 2.9 times more Protein than Raw Green Snap Beans.
- Both Green Snap Beans and Canned Kidney Beans offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Green Snap Beans provide inadequate amounts of Energy
- Both Raw Green Snap Beans as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.