Comparing Nutrients in 500 calories Green Snap BeansVS Canned Kidney Beans
Weight per 500 calories
Green Snap Beans
1613g
Canned Kidney Beans
595g
Canned All Types Kidney Beans have 2.7 times more energy per unit of mass than Raw Green Snap Beans, which is average in comparison to other foods. Green Snap Beans having low energy density.
Discover which food has more nutrients per 500 calories - Green Snap Beans or Canned Kidney Beans?
Green Snap Beans VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Snap Beans or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Green Snap Beans vs Canned Kidney Beans:
500 calories of Green Snap Beans have 1.9 times more Vitamin B1, 5.5 times more Vitamin B2, 4.8 times more Vitamin B3, 4.4 times more Vitamin B5, 5.2 times more Vitamin B6, 2.5 times more Vitamin B9, 27.5 times more Vitamin C, 55.5 times more Vitamin E and 28.4 times more Vitamin K than Canned Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Green Snap Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Snap Beans vs Canned Kidney Beans:
500 calories of Green Snap Beans have 2.9 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 3.5 times more Manganese, 2.4 times more Potassium, 1.8 times more Selenium, 1.4 times more Zinc and 3.1 times more Water than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 18.2 times more Sodium than Raw Green Snap Beans.
Both Green Snap Beans and Canned Kidney Beans contain similar levels of Phosphorus per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Green Snap Beans have 2.3 times more Omega 3, 1.3 times more Carbohydrate, 4.8 times more Sugars, more Fructose and 1.7 times more Fiber than Canned Kidney Beans.
Both Green Snap Beans and Canned Kidney Beans offer comparable quantities of Energy and Protein per 500 calories.
Both Raw Green Snap Beans as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.