Lets compare vitamin content per 1 pound of Green Snap Beans vs Canned Kidney Beans:
Raw Green Snap Beans have 2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 10.2 times more Vitamin C, 20.5 times more Vitamin E and 10.5 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B1 than Raw Green Snap Beans.
Both Raw Green Snap Beans and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 1 lb.
Both Raw Green Snap Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Green Snap Beans vs Canned Kidney Beans:
Raw Green Snap Beans have 1.3 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Copper, 2.4 times more Phosphorus, 1.5 times more Selenium, 49.3 times more Sodium and 1.9 times more Zinc than Raw Green Snap Beans.
Both Raw Green Snap Beans and Canned All Types Kidney Beans have similar amounts of Calcium, Iron, Magnesium, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Green Snap Beans have 1.8 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.7 times more Energy, 2.1 times more Carbohydrate, 1.6 times more Fiber and 2.9 times more Protein than Raw Green Snap Beans.
Both Raw Green Snap Beans and Canned All Types Kidney Beans have similar amounts of Omega 3 per 1 lb.
Both Raw Green Snap Beans as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.