Nutrient Comparison: Canned Yellow Snap Beans VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Yellow Snap Beans versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Yellow Snap Beans vs Navel Oranges:
- 1 kilogram of Canned Yellow Snap Beans has 1.5 times more Vitamin A and more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 4.5 times more Vitamin B1, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 12.3 times more Vitamin C than Drained Canned Yellow Snap Beans without salt.
- Both Canned Yellow Snap Beans and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Drained Canned Yellow Snap Beans without salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Yellow Snap Beans vs Navel Oranges:
- 1 kilogram of Canned Yellow Snap Beans has 6.9 times more Iron, 6.9 times more Manganese and 3.6 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.7 times more Calcium and 1.5 times more Potassium than Drained Canned Yellow Snap Beans without salt.
- Both Canned Yellow Snap Beans and Navel Oranges contain similar levels of Copper, Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Drained Canned Yellow Snap Beans without salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Yellow Snap Beans has 1.3 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.8 times more Carbohydrate, 10.9 times more Sugars and 1.7 times more Fiber than Drained Canned Yellow Snap Beans without salt.
- 1 kilogram of Navel Oranges provide inadequate amounts of Protein
- Both Drained Canned Yellow Snap Beans without salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.