Nutrient Comparison: White Beans VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of White Beans versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Beans vs Oil Roasted Almonds:
- 1 kilogram of White Beans has 4.8 times more Vitamin B1, 3.2 times more Vitamin B5, 2.7 times more Vitamin B6, 14.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 5.3 times more Vitamin B2, 7.7 times more Vitamin B3 and 123.7 times more Vitamin E than Raw White Beans.
- 1 kilogram of White Beans have insufficient amounts of Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Raw White Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Beans vs Oil Roasted Almonds:
- 1 kilogram of White Beans has 2.8 times more Iron, 2.6 times more Potassium and 3.1 times more Selenium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.4 times more Magnesium, 1.4 times more Manganese and 1.5 times more Phosphorus than Raw White Beans.
- Both White Beans and Oil Roasted Almonds contain similar levels of Calcium, Copper and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Beans has more Omega 3, 3.4 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.8 times more Energy, 64.9 times more Fat, 19.2 times more Saturated Fat, 68.3 times more Omega 6 and 2.2 times more Sugars than Raw White Beans.
- Both White Beans and Oil Roasted Almonds offer comparable quantities of Protein per one kilogram.
- 1 kilogram of White Beans provide inadequate amounts of Omega 6
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3