Comparing Nutrients in 300 calories White BeansVS Oil Roasted Almonds
Weight per 300 calories
White Beans
90g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.8 times more energy per unit of mass than Raw White Beans, which is very high in comparison to other foods. White Beans having high energy density.
Discover which food has more nutrients per 300 calories - White Beans or Oil Roasted Almonds?
White Beans VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Beans or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of White Beans vs Oil Roasted Almonds:
300 calories of White Beans have 8.7 times more Vitamin B1, 5.8 times more Vitamin B5, 4.9 times more Vitamin B6 and 26.2 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.9 times more Vitamin B2, 4.2 times more Vitamin B3 and 67.8 times more Vitamin E than Raw White Beans.
300 calories of White Beans have insufficient amounts of Vitamin B3 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw White Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Beans vs Oil Roasted Almonds:
300 calories of White Beans have 1.5 times more Calcium, 1.9 times more Copper, 5.2 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 4.7 times more Potassium, 5.7 times more Selenium and 2.2 times more Zinc than Oil Roasted Almonds.
Both White Beans and Oil Roasted Almonds contain similar levels of Phosphorus per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of White Beans have more Omega 3, 6.2 times more Carbohydrate, 2.6 times more Fiber and 2 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 35.6 times more Fat, 10.5 times more Saturated Fat and 37.5 times more Omega 6 than Raw White Beans.
Both White Beans and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of White Beans provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3