Nutrient Comparison: White Beans VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of White Beans versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Beans vs Oil Roasted Almonds:
- 14 ounces of White Beans have 4.8 times more Vitamin B1, 3.2 times more Vitamin B5, 2.7 times more Vitamin B6, 14.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 5.3 times more Vitamin B2, 7.7 times more Vitamin B3 and 123.7 times more Vitamin E than Raw White Beans.
- 14 ounces of White Beans have insufficient amounts of Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Raw White Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Beans vs Oil Roasted Almonds:
- 14 ounces of White Beans have 2.8 times more Iron, 2.6 times more Potassium and 3.1 times more Selenium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.4 times more Magnesium, 1.4 times more Manganese and 1.5 times more Phosphorus than Raw White Beans.
- Both White Beans and Oil Roasted Almonds contain similar levels of Calcium, Copper and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Beans have more Omega 3, 3.4 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.8 times more Energy, 64.9 times more Fat, 19.2 times more Saturated Fat, 68.3 times more Omega 6 and 2.2 times more Sugars than Raw White Beans.
- Both White Beans and Oil Roasted Almonds offer comparable quantities of Protein per 14 ounces.
- 14 ounces of White Beans provide inadequate amounts of Omega 6
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3