Nutrient Comparison: White Beans VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of White Beans versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Beans vs Almond paste:
- 14 ounces of White Beans have 5.3 times more Vitamin B1, 6.5 times more Vitamin B5, 8.8 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 2.8 times more Vitamin B2, 3 times more Vitamin B3 and 64.5 times more Vitamin E than Raw White Beans.
- 14 ounces of White Beans have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Raw White Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Beans vs Almond paste:
- 14 ounces of White Beans have 1.4 times more Calcium, 2.2 times more Copper, 6.5 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 5.7 times more Potassium, 3 times more Selenium and 2.5 times more Zinc than Almond paste.
- Both White Beans and Almond paste contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Beans have 1.3 times more Carbohydrate, 3.2 times more Fiber and 2.6 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Energy, 32.6 times more Fat, 12 times more Saturated Fat, 28.2 times more Omega 6 and 17.2 times more Sugars than Raw White Beans.
- Both White Beans and Almond paste offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of White Beans provide inadequate amounts of Omega 6