Nutrient Comparison: White Beans VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of White Beans versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Beans vs Almond paste:
- 1 pound of White Beans has 5.3 times more Vitamin B1, 6.5 times more Vitamin B5, 8.8 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 2.8 times more Vitamin B2, 3 times more Vitamin B3 and 64.5 times more Vitamin E than Raw White Beans.
- 1 pound of White Beans have insufficient amounts of Vitamin E
- 1 pound of Almond paste have insufficient amounts of Vitamin K
- Both Raw White Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for White Beans vs Almond paste:
- 1 pound of White Beans has 1.4 times more Calcium, 2.2 times more Copper, 6.5 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 5.7 times more Potassium, 3 times more Selenium and 2.5 times more Zinc than Almond paste.
- Both White Beans and Almond paste contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Beans has 1.3 times more Carbohydrate, 3.2 times more Fiber and 2.6 times more Protein than Almond paste.
- While 1 lb of Almond paste contains 1.4 times more Energy, 32.6 times more Fat, 12 times more Saturated Fat, 28.2 times more Omega 6 and 17.2 times more Sugars than Raw White Beans.
- Both White Beans and Almond paste offer comparable quantities of Omega 3 per one pound.
- 1 pound of White Beans provide inadequate amounts of Omega 6