Comparing Nutrients in 300 calories White BeansVS Almond paste
Weight per 300 calories
White Beans
90g
Almond paste
65.5g
Almond paste has 1.4 times more energy per unit of mass than Raw White Beans, which is very high in comparison to other foods. White Beans having high energy density.
Discover which food has more nutrients per 300 calories - White Beans or Almond paste?
White Beans VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Beans or Almond paste?
Lets compare vitamin content per 300 calories of White Beans vs Almond paste:
300 calories of White Beans have 7.3 times more Vitamin B1, 8.9 times more Vitamin B5, 12.1 times more Vitamin B6 and 7.3 times more Vitamin B9 than Almond paste.
While 300 kcal of Almond paste contain 2.1 times more Vitamin B2 and 46.9 times more Vitamin E than Raw White Beans.
300 calories of White Beans have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Raw White Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Beans vs Almond paste:
300 calories of White Beans have 1.9 times more Calcium, 3 times more Copper, 9 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus, 7.9 times more Potassium, 4.2 times more Selenium and 3.4 times more Zinc than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of White Beans have 1.7 times more Carbohydrate, 4.4 times more Fiber and 3.6 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 23.7 times more Fat, 20.5 times more Omega 6 and 12.5 times more Sugars than Raw White Beans.
Both White Beans and Almond paste offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of White Beans provide inadequate amounts of Omega 6