Nutrient Comparison: Beet Greens VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Beet Greens versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Beet Greens vs Chilled Orange Juice:
- 1 kilogram of Beet Greens has 158 times more Vitamin A, 2.2 times more Vitamin B1, 5.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 7.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.3 times more Vitamin B9 than Raw Beet Greens.
- Both Beet Greens and Chilled Orange Juice provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Beet Greens as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Beet Greens vs Chilled Orange Juice:
- 1 kilogram of Beet Greens has 10.6 times more Calcium, 4.5 times more Copper, 19.8 times more Iron, 6.4 times more Magnesium, 17 times more Manganese, 2.4 times more Phosphorus, 4.3 times more Potassium, 113 times more Sodium and 5.4 times more Zinc than Chilled Orange Juice.
- Both Beet Greens and Chilled Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Beet Greens as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Beet Greens has 12.3 times more Fiber and 3.2 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2.7 times more Carbohydrate and 16.6 times more Sugars than Raw Beet Greens.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Beet Greens as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.