Nutrient Comparison: Boiled Beets with Salt VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Beets with Salt versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Beets with Salt vs Fresh Orange juice:
- 1 kilogram of Boiled Beets with Salt has 1.3 times more Vitamin B2, 1.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 13.9 times more Vitamin C than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Fresh Orange juice provide similar amounts of Vitamin B3 per one kilogram.
- Both Boiled and Drained Beets with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Beets with Salt vs Fresh Orange juice:
- 1 kilogram of Boiled Beets with Salt has 1.7 times more Copper, 4 times more Iron, 2.1 times more Magnesium, 23.3 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 285 times more Sodium and 7 times more Zinc than Fresh Orange juice.
- Both Boiled Beets with Salt and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Boiled and Drained Beets with Salt as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Beets with Salt has 10 times more Fiber and 2.4 times more Protein than Fresh Orange juice.
- Both Boiled Beets with Salt and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Beets with Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.