Nutrient Comparison: Chocolate Syrup VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Chocolate Syrup versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chocolate Syrup vs Brazilnuts:
- 1 kilogram of Chocolate Syrup has 1.4 times more Vitamin B2 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 68.6 times more Vitamin B1, 14.2 times more Vitamin B5, 16.8 times more Vitamin B6, 11 times more Vitamin B9 and 282.5 times more Vitamin E than Chocolate Syrup.
- 1 kilogram of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Chocolate Syrup as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Chocolate Syrup vs Brazilnuts:
- 1 kilogram of Chocolate Syrup has 24 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 11.4 times more Calcium, 3.4 times more Copper, 5.8 times more Magnesium, 3.2 times more Manganese, 5.6 times more Phosphorus, 2.9 times more Potassium, 1369.3 times more Selenium and 5.6 times more Zinc than Chocolate Syrup.
- Both Chocolate Syrup and Brazilnuts contain similar levels of Iron per one kilogram.
- 1 kilogram of Chocolate Syrup lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chocolate Syrup has 5.5 times more Carbohydrate and 21.3 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.4 times more Energy, 59.4 times more Fat, 31.1 times more Saturated Fat, 18 times more Omega 3, 1015.1 times more Omega 6, 2.9 times more Fiber and 6.8 times more Protein than Chocolate Syrup.
- 1 kilogram of Chocolate Syrup provide inadequate amounts of Omega 3 and Omega 6