Comparing Nutrients in 100 calories Chocolate SyrupVS Brazilnuts
Weight per 100 calories
Chocolate Syrup
35.8g
Brazilnuts
15g
Dried Brazilnuts have 2.4 times more energy per unit of mass than Chocolate Syrup, which is very high in comparison to other foods. Chocolate Syrup having high energy density.
Discover which food has more nutrients per 100 calories - Chocolate Syrup or Brazilnuts?
Chocolate Syrup VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chocolate Syrup or Brazilnuts?
Lets compare vitamin content per 100 calories of Chocolate Syrup vs Brazilnuts:
100 kcal of Dried Brazilnuts contain 29 times more Vitamin B1 and 119.6 times more Vitamin E than Chocolate Syrup.
100 calories of Chocolate Syrup have insufficient amounts of Vitamin B1 and Vitamin E
Both Chocolate Syrup as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chocolate Syrup vs Brazilnuts:
100 calories of Chocolate Syrup have 2.1 times more Iron than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.8 times more Calcium, 1.4 times more Copper, 2.4 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 579.7 times more Selenium and 2.4 times more Zinc than Chocolate Syrup.
Both Chocolate Syrup and Brazilnuts contain similar levels of Potassium per 100 calories.
100 calories of Chocolate Syrup lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Chocolate Syrup have 13.1 times more Carbohydrate and 50.3 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 25.1 times more Fat, 13.2 times more Saturated Fat, 429.8 times more Omega 6 and 2.9 times more Protein than Chocolate Syrup.
Both Chocolate Syrup and Brazilnuts offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Chocolate Syrup provide inadequate amounts of Omega 6 and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Chocolate Syrup as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.