Nutrient Comparison: Chocolate Syrup VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Chocolate Syrup versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chocolate Syrup vs Brazilnuts:
- 100 grams of Chocolate Syrup have 1.4 times more Vitamin B2 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 68.6 times more Vitamin B1, 14.2 times more Vitamin B5, 16.8 times more Vitamin B6, 11 times more Vitamin B9 and 282.5 times more Vitamin E than Chocolate Syrup.
- 100 grams of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Chocolate Syrup as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Chocolate Syrup vs Brazilnuts:
- 100 grams of Chocolate Syrup have 24 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 11.4 times more Calcium, 3.4 times more Copper, 5.8 times more Magnesium, 3.2 times more Manganese, 5.6 times more Phosphorus, 2.9 times more Potassium, 1369.3 times more Selenium and 5.6 times more Zinc than Chocolate Syrup.
- Both Chocolate Syrup and Brazilnuts contain similar levels of Iron per 100 grams.
- 100 grams of Chocolate Syrup lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chocolate Syrup have 5.5 times more Carbohydrate and 21.3 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.4 times more Energy, 59.4 times more Fat, 31.1 times more Saturated Fat, 18 times more Omega 3, 1015.1 times more Omega 6, 2.9 times more Fiber and 6.8 times more Protein than Chocolate Syrup.
- 100 grams of Chocolate Syrup provide inadequate amounts of Omega 3 and Omega 6