Nutrient Comparison: Instant Coffee VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Instant Coffee versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Instant Coffee vs Navel Oranges:
- 1 kilogram of Instant Coffee has 1.5 times more Vitamin B2 and 66.3 times more Vitamin B3 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 8.5 times more Vitamin B1, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Instant Coffee Powder.
- 1 kilogram of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Regular Instant Coffee Powder as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Instant Coffee vs Navel Oranges:
- 1 kilogram of Instant Coffee has 3.3 times more Calcium, 3.6 times more Copper, 33.9 times more Iron, 29.7 times more Magnesium, 59 times more Manganese, 13.2 times more Phosphorus, 21.3 times more Potassium, more Selenium, 37 times more Sodium and 4.4 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 27.7 times more Water than Regular Instant Coffee Powder.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Instant Coffee has 7.2 times more Energy, 6 times more Carbohydrate and 13.4 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains more Sugars and more Fiber than Regular Instant Coffee Powder.
- 1 kilogram of Instant Coffee provide inadequate amounts of Fiber
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Regular Instant Coffee Powder as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.