Nutrient Comparison: Instant Coffee VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Coffee versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Coffee vs Navel Oranges:
- 5 ounces of Instant Coffee have 1.5 times more Vitamin B2 and 66.3 times more Vitamin B3 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 8.5 times more Vitamin B1, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Instant Coffee Powder.
- 5 ounces of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Regular Instant Coffee Powder as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Instant Coffee vs Navel Oranges:
- 5 ounces of Instant Coffee have 3.3 times more Calcium, 3.6 times more Copper, 33.9 times more Iron, 29.7 times more Magnesium, 59 times more Manganese, 13.2 times more Phosphorus, 21.3 times more Potassium, more Selenium, 37 times more Sodium and 4.4 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 27.7 times more Water than Regular Instant Coffee Powder.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Coffee have 7.2 times more Energy, 6 times more Carbohydrate and 13.4 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain more Sugars and more Fiber than Regular Instant Coffee Powder.
- 5 ounces of Instant Coffee provide inadequate amounts of Fiber
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Regular Instant Coffee Powder as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.