Comparing Nutrients in 300 calories Instant CoffeeVS Navel Oranges
Weight per 300 calories
Instant Coffee
85g
Navel Oranges
612g
Instant Coffee has 7.2 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Instant Coffee or Navel Oranges?
Instant Coffee VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Coffee or Navel Oranges?
Lets compare vitamin content per 300 calories of Instant Coffee vs Navel Oranges:
300 calories of Instant Coffee have 9.2 times more Vitamin B3 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 61.2 times more Vitamin B1, 5 times more Vitamin B2, 19.4 times more Vitamin B5, 19.6 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Regular Instant Coffee Powder.
300 calories of Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Regular Instant Coffee Powder as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Instant Coffee vs Navel Oranges:
300 calories of Instant Coffee have 4.7 times more Iron, 4.1 times more Magnesium, 8.2 times more Manganese, 1.8 times more Phosphorus, 3 times more Potassium and more Selenium than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.2 times more Calcium, 2 times more Copper and 199.8 times more Water than Regular Instant Coffee Powder.
300 calories of Navel Oranges lack sufficient amounts of Selenium
Both Regular Instant Coffee Powder as well as Raw Navel Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Coffee have 1.9 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Sugars and more Fiber than Regular Instant Coffee Powder.
Both Instant Coffee and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Coffee provide inadequate amounts of Fiber
Both Regular Instant Coffee Powder as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.