Nutrient Comparison: Cereal Coffee Substitute VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereal Coffee Substitute versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereal Coffee Substitute vs Stewed Canned Tomatoes:
- 1 kilogram of Cereal Coffee Substitute has 9 times more Vitamin B1, 2.7 times more Vitamin B2, 24.7 times more Vitamin B3, 12.4 times more Vitamin B5, 43.9 times more Vitamin B6 and 10.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin C and 1.5 times more Vitamin K than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute and Stewed Canned Tomatoes provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Cereal Coffee Substitute have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cereal Coffee Substitute Powder as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereal Coffee Substitute vs Stewed Canned Tomatoes:
- 1 kilogram of Cereal Coffee Substitute has 1.7 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 20.3 times more Magnesium, 18.6 times more Manganese, 29 times more Phosphorus, 11.8 times more Potassium, 106.8 times more Selenium and 3 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.7 times more Sodium and 11.5 times more Water than Cereal Coffee Substitute Powder.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereal Coffee Substitute has 13.8 times more Energy, 13.3 times more Fat, 27.7 times more Omega 3, 15.3 times more Omega 6, 12.7 times more Carbohydrate, 1.3 times more Sugars, 23.3 times more Fiber and 6.6 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein