Cereal Coffee Substitute has 13.8 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cereal Coffee Substitute or Stewed Canned Tomatoes?
Cereal Coffee Substitute VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereal Coffee Substitute or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Cereal Coffee Substitute vs Stewed Canned Tomatoes:
100 calories of Cereal Coffee Substitute have 1.8 times more Vitamin B3 and 3.2 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B1, 5.1 times more Vitamin B2, 1.3 times more Vitamin B9, more Vitamin C, 11.7 times more Vitamin E and 20.8 times more Vitamin K than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cereal Coffee Substitute have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereal Coffee Substitute Powder as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereal Coffee Substitute vs Stewed Canned Tomatoes:
100 calories of Cereal Coffee Substitute have 1.5 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus and 7.7 times more Selenium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 8.1 times more Calcium, 7.5 times more Copper, 4 times more Iron, 36.9 times more Sodium, 4.6 times more Zinc and 158.6 times more Water than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Stewed Canned Tomatoes contain similar levels of Potassium per 100 calories.
100 calories of Cereal Coffee Substitute lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereal Coffee Substitute have 1.7 times more Fiber than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 10.5 times more Sugars and 2.1 times more Protein than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereal Coffee Substitute Powder as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.