Nutrient Comparison: Prepared With Water Cereal Grain Beverage Coffee Substitute VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared With Water Cereal Grain Beverage Coffee Substitute versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Brazilnuts:
- 1 kg of Dried Brazilnuts contains 88.1 times more Vitamin B1, 17.5 times more Vitamin B2, 8 times more Vitamin B5, 8.4 times more Vitamin B6, 22 times more Vitamin B9 and 282.5 times more Vitamin E than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 1 kilogram of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Brazilnuts:
- 1 kilogram of Prepared With Water Cereal Grain Beverage Coffee Substitute has 28.8 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 40 times more Calcium, 134.1 times more Copper, 30.4 times more Iron, 75.2 times more Magnesium, 64.4 times more Manganese, 72.5 times more Phosphorus, 16.1 times more Potassium, 1742.7 times more Selenium and 406 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 1 kilogram of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Brazilnuts contains 109.8 times more Energy, 1677.5 times more Fat, 1613.4 times more Saturated Fat, 36 times more Omega 3, 1282.3 times more Omega 6, 9 times more Carbohydrate, 29.1 times more Sugars, 18.8 times more Fiber and 143.2 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 1 kilogram of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein