Comparing Nutrients in 300 calories Prepared With Water Cereal Grain Beverage Coffee SubstituteVS Brazilnuts
Weight per 300 calories
Prepared With Water Cereal Grain Beverage Coffee Substitute
5000g
Brazilnuts
45.5g
Dried Brazilnuts have 109.8 times more energy per unit of mass than Prepared With Water Cereal Grain Beverage Coffee Substitute, which is very high in comparison to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Prepared With Water Cereal Grain Beverage Coffee Substitute
Prepared With Water Cereal Grain Beverage Coffee Substitute VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Brazilnuts?
Lets compare vitamin content per 300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Brazilnuts:
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 1.2 times more Vitamin B1, 6.3 times more Vitamin B2, 109.5 times more Vitamin B3, 13.7 times more Vitamin B5, 13 times more Vitamin B6 and 5 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.6 times more Vitamin E than Prepared With Water Cereal Grain Beverage Coffee Substitute.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Brazilnuts:
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 2.7 times more Calcium, 3.6 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 6.8 times more Potassium, 183.1 times more Sodium and 3159.2 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 15.9 times more Selenium and 3.7 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Brazilnuts contain similar levels of Copper per 300 calories.
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 12.2 times more Carbohydrate and 5.9 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 15.3 times more Fat, 14.7 times more Saturated Fat, 11.7 times more Omega 6 and 1.3 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.