Nutrient Comparison: Prepared With Water Cereal Grain Beverage Coffee Substitute VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Prepared With Water Cereal Grain Beverage Coffee Substitute versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Brazilnuts:
- 100 g of Dried Brazilnuts contain 88.1 times more Vitamin B1, 17.5 times more Vitamin B2, 8 times more Vitamin B5, 8.4 times more Vitamin B6, 22 times more Vitamin B9 and 282.5 times more Vitamin E than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 100 grams of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Brazilnuts:
- 100 grams of Prepared With Water Cereal Grain Beverage Coffee Substitute have 28.8 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 40 times more Calcium, 134.1 times more Copper, 30.4 times more Iron, 75.2 times more Magnesium, 64.4 times more Manganese, 72.5 times more Phosphorus, 16.1 times more Potassium, 1742.7 times more Selenium and 406 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 100 grams of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Brazilnuts contain 109.8 times more Energy, 1677.5 times more Fat, 1613.4 times more Saturated Fat, 36 times more Omega 3, 1282.3 times more Omega 6, 9 times more Carbohydrate, 29.1 times more Sugars, 18.8 times more Fiber and 143.2 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 100 grams of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein