Nutrient Comparison: QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Stewed Canned Tomatoes:
- 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder has 22.9 times more Vitamin B2 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 4.2 times more Vitamin B1, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 19.8 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B6 in one kilogram.
Comparing minerals per 1 kilogram for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Stewed Canned Tomatoes:
- 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder has 2.2 times more Copper and 6 times more Phosphorus than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 3.9 times more Iron, 12 times more Magnesium, 6.9 times more Potassium, 3.5 times more Sodium and 36.5 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Stewed Canned Tomatoes contain similar levels of Calcium and Manganese per one kilogram.
- 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium and Potassium
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder has 14.9 times more Energy, 15.2 times more Carbohydrate and 22.9 times more Sugars than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 9.4 times more Fructose and more Fiber than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in one kilogram.