Nutrient Comparison: QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Stewed Canned Tomatoes:
- 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 22.9 times more Vitamin B2 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 4.2 times more Vitamin B1, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 19.8 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B6 in 14 ounces.
Comparing minerals per 14 ounces for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Stewed Canned Tomatoes:
- 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 2.2 times more Copper and 6 times more Phosphorus than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.9 times more Iron, 12 times more Magnesium, 6.9 times more Potassium, 3.5 times more Sodium and 36.5 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Stewed Canned Tomatoes contain similar levels of Calcium and Manganese per 14 ounces.
- 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium and Potassium
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 14.9 times more Energy, 15.2 times more Carbohydrate and 22.9 times more Sugars than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 9.4 times more Fructose and more Fiber than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in 14 ounces.