Nutrient Comparison: QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Stewed Canned Tomatoes:
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 22.9 times more Vitamin B2 than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 4.2 times more Vitamin B1, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 19.8 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B6 in 100 grams.
Comparing minerals per 100 grams for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Stewed Canned Tomatoes:
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 2.2 times more Copper and 6 times more Phosphorus than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 3.9 times more Iron, 12 times more Magnesium, 6.9 times more Potassium, 3.5 times more Sodium and 36.5 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Stewed Canned Tomatoes contain similar levels of Calcium and Manganese per 100 grams.
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium and Potassium
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 14.9 times more Energy, 15.2 times more Carbohydrate and 22.9 times more Sugars than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 9.4 times more Fructose and more Fiber than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in 100 grams.