Nutrient Comparison: Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Broccoli Raab:
- 1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 1.2 times more Vitamin C than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 26.2 times more Vitamin A, 54 times more Vitamin B1, 9.2 times more Vitamin B2, 33.9 times more Vitamin B3, 5.4 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin B9, 32.4 times more Vitamin E and more Vitamin K than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- 1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 36 times more Calcium, 3.2 times more Copper, 8.6 times more Iron, 4.4 times more Magnesium, 6.6 times more Manganese, 10.4 times more Phosphorus, 1.6 times more Potassium, 4.1 times more Sodium and 19.3 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 4 times more Carbohydrate and 28.1 times more Sugars than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 47.3 times more Omega 3, 27 times more Fiber and 24.4 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- 1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.