Nutrient Comparison: Frozen Concentrate Fruit Punch Juice Drink VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Concentrate Fruit Punch Juice Drink versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink vs Dried Beechnuts:
- 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink has 1.3 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 76 times more Vitamin B1, 1.6 times more Vitamin B2, 4.2 times more Vitamin B3, 9 times more Vitamin B5, 15.2 times more Vitamin B6 and 16.1 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
- 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Concentrate Fruit Punch Juice Drink vs Dried Beechnuts:
- 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink has 20 times more Calcium, more Magnesium and 1.9 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 9.6 times more Copper, 3.1 times more Iron, 6.4 times more Manganese, 3.8 times more Potassium and 3.8 times more Sodium than Frozen Concentrate Fruit Punch Juice Drink.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Dried Beechnuts lack sufficient amounts of Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink has 1.3 times more Carbohydrate than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3.3 times more Energy, 71.4 times more Fat, 65.7 times more Saturated Fat, 36.2 times more Omega 3, 146 times more Omega 6 and 20.7 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
- 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6 and Protein