Nutrient Comparison: Frozen Concentrate Fruit Punch Juice Drink VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Concentrate Fruit Punch Juice Drink versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Concentrate Fruit Punch Juice Drink vs Dried Beechnuts:
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have 1.3 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 76 times more Vitamin B1, 1.6 times more Vitamin B2, 4.2 times more Vitamin B3, 9 times more Vitamin B5, 15.2 times more Vitamin B6 and 16.1 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Concentrate Fruit Punch Juice Drink vs Dried Beechnuts:
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have 20 times more Calcium, more Magnesium and 1.9 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 9.6 times more Copper, 3.1 times more Iron, 6.4 times more Manganese, 3.8 times more Potassium and 3.8 times more Sodium than Frozen Concentrate Fruit Punch Juice Drink.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Dried Beechnuts lack sufficient amounts of Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have 1.3 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.3 times more Energy, 71.4 times more Fat, 65.7 times more Saturated Fat, 36.2 times more Omega 3, 146 times more Omega 6 and 20.7 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6 and Protein