Comparing Nutrients in 100 calories Frozen Concentrate Fruit Punch Juice DrinkVS Dried Beechnuts
Weight per 100 calories
Frozen Concentrate Fruit Punch Juice Drink
57g
Dried Beechnuts
17.4g
Dried Beechnuts have 3.3 times more energy per unit of mass than Frozen Concentrate Fruit Punch Juice Drink, which is very high in comparison to other foods. Frozen Concentrate Fruit Punch Juice Drink having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen Concentrate Fruit Punch Juice Drink or Dried Beechnuts?
Frozen Concentrate Fruit Punch Juice Drink VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Concentrate Fruit Punch Juice Drink or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Frozen Concentrate Fruit Punch Juice Drink vs Dried Beechnuts:
100 calories of Frozen Concentrate Fruit Punch Juice Drink have 2 times more Vitamin B2 and 4.2 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 23.1 times more Vitamin B1, 2.7 times more Vitamin B5, 4.6 times more Vitamin B6 and 4.9 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
100 calories of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Concentrate Fruit Punch Juice Drink as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Concentrate Fruit Punch Juice Drink vs Dried Beechnuts:
100 calories of Frozen Concentrate Fruit Punch Juice Drink have 6.4 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.9 times more Copper and 1.9 times more Manganese than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink and Dried Beechnuts contain similar levels of Iron and Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Zinc
Both Frozen Concentrate Fruit Punch Juice Drink as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Concentrate Fruit Punch Juice Drink have 4.2 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 21.7 times more Fat, 20 times more Saturated Fat, 11 times more Omega 3 and 44.3 times more Omega 6 than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3 and Omega 6
Both Frozen Concentrate Fruit Punch Juice Drink as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.