Nutrient Comparison: Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Oil Roasted Almonds:
- Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Oil Roasted Almonds have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Oil Roasted Almonds:
- 1 kilogram of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 32.5 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 291 times more Calcium, 191 times more Copper, more Iron, more Magnesium, 16.8 times more Manganese, 17.9 times more Phosphorus, 36.8 times more Potassium and 307 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- 1 kilogram of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 1.9 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 17.3 times more Energy, more Fat, more Saturated Fat, 2 times more Carbohydrate, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- 1 kilogram of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein