Lets compare vitamin content per 100 grams of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Oil Roasted Almonds:
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Oil Roasted Almonds have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Oil Roasted Almonds:
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 21 times more Sodium and 32.5 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 291 times more Calcium, 191 times more Copper, more Iron, more Magnesium, 16.8 times more Manganese, 17.9 times more Phosphorus, 36.8 times more Potassium and 307 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
Comparison of macro-nutrients per 100 grams:
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 1.9 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 17.3 times more Energy, more Fat, more Saturated Fat, 2 times more Carbohydrate, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.