Nutrient Comparison: Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Oil Roasted Almonds:
- Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Oil Roasted Almonds have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Oil Roasted Almonds:
- 14 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 32.5 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 291 times more Calcium, 191 times more Copper, more Iron, more Magnesium, 16.8 times more Manganese, 17.9 times more Phosphorus, 36.8 times more Potassium and 307 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- 14 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 1.9 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 17.3 times more Energy, more Fat, more Saturated Fat, 2 times more Carbohydrate, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- 14 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein