Comparing Nutrients in 500 calories Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Oil Roasted Almonds

Weight per 500 calories

• Tea LIPTON BRISK, Black, Ready-to-drink, Lemon: 1429g
• Oil Roasted Almonds: 82.4g

Oil Roasted Almonds have 17.3 times more energy per unit of mass than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon, which is very high in comparison to other foods. Tea LIPTON BRISK, Black, Ready-to-drink, Lemon having low energy density.

Discover which food has more nutrients per 500 calories - Tea LIPTON BRISK, Black, Ready-to-drink, Lemon or Oil Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	0%	0%	100%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	47% 45.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	11% 3.47g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	65.5% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 126g	11.2% 14.6g	130g per day for Men 19-50 years
Sugars	171% 124g	5.17% 3.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.033g	g per day for Men 19-50 years
Sucrose	% 0g	% 3.6g	g per day for Men 19-50 years
Fiber	0% 0g	22.8% 8.65g	38g per day for Men 19-50 years
Protein	0% 0g	31.2% 17.5g	56g per day for Men 19-50 years

Vitamins

	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	6.3% 0.076mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	49.5% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	19% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.77% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	7.48% 0.097mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	5.56% 22.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	143% 21.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	1.43% 14.3mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	7.94% 0.071mg	87.4% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	25.8% 1031μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	38% 3.03mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	53.7% 226mg	420mg per day for Men 19-50 years
Manganese	91% 2.1mg	88% 2.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 371mg	55% 384mg	700mg per day for Men 19-50 years
Potassium	8% 271mg	17% 576mg	3400mg per day for Men 19-50 years
Selenium	NA	6.14% 3.38μg	55μg per day for Men 19-50 years
Sodium	20% 300mg	0.055% 0.82mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	23% 2.53mg	11mg per day for Men 19-50 years
Water	35% 1301g	0.062% 2.3g	3700g per day for Men 19-50 years

Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Oil Roasted Almonds Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tea LIPTON BRISK, Black, Ready-to-drink, Lemon or Oil Roasted Almonds?

Lets compare vitamin content per 500 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Oil Roasted Almonds:

• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Oil Roasted Almonds have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Oil Roasted Almonds:

• 500 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 364.2 times more Sodium and 564 times more Water than Oil Roasted Almonds.
• While 500 kcal of Oil Roasted Almonds contain 16.8 times more Calcium, 11 times more Copper, more Iron, more Magnesium, 2.1 times more Potassium and 17.7 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Oil Roasted Almonds contain similar levels of Manganese and Phosphorus per 500 calories.
• 500 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 8.6 times more Carbohydrate and 33.1 times more Sugars than Oil Roasted Almonds.
• While 500 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
• 500 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein