Nutrient Comparison: Peanut Flavor Canned Meal Supplement Drink VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Peanut Flavor Canned Meal Supplement Drink versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peanut Flavor Canned Meal Supplement Drink vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Peanut Flavor Canned Meal Supplement Drink has 4.1 times more Vitamin B1, 19.4 times more Vitamin B2, 13.4 times more Vitamin B3, 13.1 times more Vitamin B5, 6.8 times more Vitamin B6 and more Vitamin B12 than Canned Red Kidney Beans with Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- Both Peanut Flavor Canned Meal Supplement Drink as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Peanut Flavor Canned Meal Supplement Drink vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Peanut Flavor Canned Meal Supplement Drink has 3.8 times more Calcium and 1.8 times more Iron than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 4.9 times more Copper, 1.9 times more Magnesium, 4.1 times more Manganese, 1.6 times more Potassium, 4.7 times more Sodium and 1.5 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
- Both Peanut Flavor Canned Meal Supplement Drink and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peanut Flavor Canned Meal Supplement Drink has 1.2 times more Energy and 8.5 times more Fat than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 10.2 times more Omega 3 and 1.5 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
- Both Peanut Flavor Canned Meal Supplement Drink and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3
- Both Peanut Flavor Canned Meal Supplement Drink as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.