Nutrient Comparison: Peanut Flavor Canned Meal Supplement Drink VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Peanut Flavor Canned Meal Supplement Drink versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peanut Flavor Canned Meal Supplement Drink vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink have 4.1 times more Vitamin B1, 19.4 times more Vitamin B2, 13.4 times more Vitamin B3, 13.1 times more Vitamin B5, 6.8 times more Vitamin B6 and more Vitamin B12 than Canned Red Kidney Beans with Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- Both Peanut Flavor Canned Meal Supplement Drink as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Peanut Flavor Canned Meal Supplement Drink vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink have 3.8 times more Calcium and 1.8 times more Iron than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.9 times more Copper, 1.9 times more Magnesium, 4.1 times more Manganese, 1.6 times more Potassium, 4.7 times more Sodium and 1.5 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
- Both Peanut Flavor Canned Meal Supplement Drink and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink have 1.2 times more Energy and 8.5 times more Fat than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 10.2 times more Omega 3 and 1.5 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
- Both Peanut Flavor Canned Meal Supplement Drink and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3
- Both Peanut Flavor Canned Meal Supplement Drink as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.