Comparing Nutrients in 300 calories Peanut Flavor Canned Meal Supplement Drink VS Canned Red Kidney Beans with Liquids

Weight per 300 calories

• Peanut Flavor Canned Meal Supplement Drink: 297g
• Canned Red Kidney Beans with Liquids: 370g

Peanut Flavor Canned Meal Supplement Drink has 1.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.

Discover which food has more nutrients per 300 calories - Peanut Flavor Canned Meal Supplement Drink or Canned Red Kidney Beans with Liquids?

Macros Ratio

	Protein	Fat	Carbs
Peanut Flavor Canned Meal Supplement Drink	14%	27%	59%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Peanut Flavor Canned Meal Supplement Drink	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.4% 9.1g	1.37% 1.33g	97g per day for Men 19-50 years
Saturated Fat	5.3% 1.7g	1.45% 0.46g	32g per day for Men 19-50 years
Omega 3	0.93% 0.015g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	3.02% 0.51g	1.8% 0.31g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.7% 43.8g	42.3% 55g	130g per day for Men 19-50 years
Sugars	NA	9.45% 6.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.1g	% 0g	g per day for Men 19-50 years
Sucrose	% 18g	% 6.85g	g per day for Men 19-50 years
Fiber	NA	42% 16g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	34.5% 19.3g	56g per day for Men 19-50 years

Vitamins

	Peanut Flavor Canned Meal Supplement Drink	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	106% 1.28mg	32.7% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	297% 3.86mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	123% 19.6mg	11.4% 1.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	101% 5.05mg	9.63% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	123% 1.6mg	22.8% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	21.3% 85μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	65.6% 1.57μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.3% 2.08mg	3.3% 2.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	0.49% 0.074mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	12.7% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peanut Flavor Canned Meal Supplement Drink	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	32.7% 327mg	10.7% 107mg	1000mg per day for Men 19-50 years
Copper	9.9% 0.089mg	60.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	81.7% 6.53mg	58% 4.63mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.5mg	26.5% 111mg	420mg per day for Men 19-50 years
Manganese	9.17% 0.21mg	47% 1.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.7% 327mg	56% 393mg	700mg per day for Men 19-50 years
Potassium	14% 475mg	28.3% 963mg	3400mg per day for Men 19-50 years
Selenium	NA	7.4% 4.07μg	55μg per day for Men 19-50 years
Sodium	10.7% 160mg	63.2% 948mg	1500mg per day for Men 19-50 years
Zinc	11.3% 1.25mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	6.24% 231g	7.8% 289g	3700g per day for Men 19-50 years

Peanut Flavor Canned Meal Supplement Drink VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Peanut Flavor Canned Meal Supplement Drink or Canned Red Kidney Beans with Liquids?

Lets compare vitamin content per 300 calories of Peanut Flavor Canned Meal Supplement Drink vs Canned Red Kidney Beans with Liquids:

• 300 calories of Peanut Flavor Canned Meal Supplement Drink have 3.3 times more Vitamin B1, 15.6 times more Vitamin B2, 10.7 times more Vitamin B3, 10.5 times more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin B12 than Canned Red Kidney Beans with Liquids.
• 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
• Both Peanut Flavor Canned Meal Supplement Drink as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Peanut Flavor Canned Meal Supplement Drink vs Canned Red Kidney Beans with Liquids:

• 300 calories of Peanut Flavor Canned Meal Supplement Drink have 3 times more Calcium and 1.4 times more Iron than Canned Red Kidney Beans with Liquids.
• While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.1 times more Copper, 2.3 times more Magnesium, 5.1 times more Manganese, 2 times more Potassium, 5.9 times more Sodium and 1.8 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
• Both Peanut Flavor Canned Meal Supplement Drink and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Water per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Peanut Flavor Canned Meal Supplement Drink have 6.8 times more Fat than Canned Red Kidney Beans with Liquids.
• While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 12.7 times more Omega 3, 1.3 times more Carbohydrate and 1.9 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
• Both Peanut Flavor Canned Meal Supplement Drink and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
• 300 calories of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3
• Both Peanut Flavor Canned Meal Supplement Drink as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.