Comparing Nutrients in 7 ounces Peanut Flavor Canned Meal Supplement Drink VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Peanut Flavor Canned Meal Supplement Drink	14%	27%	59%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Peanut Flavor Canned Meal Supplement Drink	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	6.9% 200kcal	5.54% 161kcal	2900kcal per day for Men 19-50 years
Fat	6.3% 6.1g	0.74% 0.71g	97g per day for Men 19-50 years
Saturated Fat	3.54% 1.13g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	6.33% 0.1g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	0.97% 0.16g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.5% 29.3g	22.6% 29.4g	130g per day for Men 19-50 years
Sugars	NA	5.06% 3.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.73g	% 0g	g per day for Men 19-50 years
Sucrose	% 12g	% 3.67g	g per day for Men 19-50 years
Fiber	NA	22.5% 8.53g	38g per day for Men 19-50 years
Protein	12.4% 6.95g	18.5% 10.4g	56g per day for Men 19-50 years

Vitamins

	Peanut Flavor Canned Meal Supplement Drink	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71% 0.85mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	198% 2.58mg	10.2% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	82% 13mg	6.13% 0.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	67.5% 3.37mg	5.16% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	82.4% 1.07mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	44% 1.05μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.54% 1.4mg	1.76% 1.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.8% 8.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peanut Flavor Canned Meal Supplement Drink	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	22% 218mg	5.75% 57.5mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	32.4% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54.6% 4.37mg	31% 2.5mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	6.13% 0.14mg	25% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 218mg	30% 210mg	700mg per day for Men 19-50 years
Potassium	9.34% 318mg	15% 516mg	3400mg per day for Men 19-50 years
Selenium	NA	3.97% 2.2μg	55μg per day for Men 19-50 years
Sodium	7.14% 107mg	34% 508mg	1500mg per day for Men 19-50 years
Zinc	7.58% 0.83mg	11% 1.23mg	11mg per day for Men 19-50 years
Water	4.17% 154g	4.2% 155g	3700g per day for Men 19-50 years

Nutrient Comparison: Peanut Flavor Canned Meal Supplement Drink VS Canned Red Kidney Beans with Liquids per 7 oz

Compare the macro and micronutrient content in 7 oz of Peanut Flavor Canned Meal Supplement Drink versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Peanut Flavor Canned Meal Supplement Drink vs Canned Red Kidney Beans with Liquids:

• 7 ounces of Peanut Flavor Canned Meal Supplement Drink have 4.1 times more Vitamin B1, 19.4 times more Vitamin B2, 13.4 times more Vitamin B3, 13.1 times more Vitamin B5, 6.8 times more Vitamin B6 and more Vitamin B12 than Canned Red Kidney Beans with Liquids.
• 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
• Both Peanut Flavor Canned Meal Supplement Drink as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Peanut Flavor Canned Meal Supplement Drink vs Canned Red Kidney Beans with Liquids:

• 7 ounces of Peanut Flavor Canned Meal Supplement Drink have 3.8 times more Calcium and 1.8 times more Iron than Canned Red Kidney Beans with Liquids.
• While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 4.9 times more Copper, 1.9 times more Magnesium, 4.1 times more Manganese, 1.6 times more Potassium, 4.7 times more Sodium and 1.5 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
• Both Peanut Flavor Canned Meal Supplement Drink and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Water per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Peanut Flavor Canned Meal Supplement Drink have 1.2 times more Energy and 8.5 times more Fat than Canned Red Kidney Beans with Liquids.
• While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 10.2 times more Omega 3 and 1.5 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
• Both Peanut Flavor Canned Meal Supplement Drink and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3
• Both Peanut Flavor Canned Meal Supplement Drink as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.