Nutrient Comparison: No Pulp Light Orange Juice VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of No Pulp Light Orange Juice versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of No Pulp Light Orange Juice vs Navel Oranges:
- 1 kilogram of No Pulp Light Orange Juice has 8.3 times more Vitamin E than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 2 times more Vitamin C than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Navel Oranges provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E
- Both No Pulp Light Orange Juice as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for No Pulp Light Orange Juice vs Navel Oranges:
- 1 kg of Raw Navel Oranges contains more Calcium, 2.2 times more Copper and 5.8 times more Phosphorus than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Navel Oranges contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper and Phosphorus
- Both No Pulp Light Orange Juice as well as Raw Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Navel Oranges contains 2.3 times more Carbohydrate, 2 times more Sugars and more Fiber than No Pulp Light Orange Juice.
- 1 kilogram of No Pulp Light Orange Juice provide inadequate amounts of Fiber
- Both No Pulp Light Orange Juice as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.