Nutrient Comparison: No Pulp Light Orange Juice VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of No Pulp Light Orange Juice versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of No Pulp Light Orange Juice vs Navel Oranges:
- 14 ounces of No Pulp Light Orange Juice have 8.3 times more Vitamin E than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 2 times more Vitamin C than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Navel Oranges provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both No Pulp Light Orange Juice as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for No Pulp Light Orange Juice vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain more Calcium, 2.2 times more Copper and 5.8 times more Phosphorus than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Navel Oranges contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper and Phosphorus
- Both No Pulp Light Orange Juice as well as Raw Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Navel Oranges contain 2.3 times more Carbohydrate, 2 times more Sugars and more Fiber than No Pulp Light Orange Juice.
- 14 ounces of No Pulp Light Orange Juice provide inadequate amounts of Fiber
- Both No Pulp Light Orange Juice as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.