Nutrient Comparison: No Pulp Light Orange Juice VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of No Pulp Light Orange Juice versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of No Pulp Light Orange Juice vs Navel Oranges:
- 7 ounces of No Pulp Light Orange Juice have 8.3 times more Vitamin E than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 2 times more Vitamin C than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Navel Oranges provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both No Pulp Light Orange Juice as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for No Pulp Light Orange Juice vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain more Calcium, 2.2 times more Copper and 5.8 times more Phosphorus than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Navel Oranges contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper and Phosphorus
- Both No Pulp Light Orange Juice as well as Raw Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Navel Oranges contain 2.3 times more Carbohydrate, 2 times more Sugars and more Fiber than No Pulp Light Orange Juice.
- 7 ounces of No Pulp Light Orange Juice provide inadequate amounts of Fiber
- Both No Pulp Light Orange Juice as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.