Comparing Nutrients in 300 calories No Pulp Light Orange JuiceVS Navel Oranges
Weight per 300 calories
No Pulp Light Orange Juice
1429g
Navel Oranges
612g
Raw Navel Oranges have 2.3 times more energy per unit of mass than No Pulp Light Orange Juice, which is low in comparison to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 300 calories - No Pulp Light Orange Juice or Navel Oranges?
No Pulp Light Orange Juice VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - No Pulp Light Orange Juice or Navel Oranges?
Lets compare vitamin content per 300 calories of No Pulp Light Orange Juice vs Navel Oranges:
300 calories of No Pulp Light Orange Juice have 1.9 times more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 19.4 times more Vitamin E than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.5 times more Vitamin B9 than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Navel Oranges provide similar amounts of Vitamin C per 300 calories.
Both No Pulp Light Orange Juice as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for No Pulp Light Orange Juice vs Navel Oranges:
300 calories of No Pulp Light Orange Juice have 2.1 times more Magnesium, 2.6 times more Potassium and 2.6 times more Water than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Calcium, more Iron and 2.5 times more Phosphorus than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Navel Oranges contain similar levels of Copper per 300 calories.
300 calories of No Pulp Light Orange Juice lack sufficient amounts of Calcium and Iron
Both No Pulp Light Orange Juice as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Navel Oranges contain more Fiber and 1.9 times more Protein than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of No Pulp Light Orange Juice provide inadequate amounts of Fiber and Protein
Both No Pulp Light Orange Juice as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.