Comparing Nutrients in 1 kilogram Chocolate Malt Powder OVALTINE VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Chocolate Malt Powder OVALTINE	0%	0%	100%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Chocolate Malt Powder OVALTINE	Roasted Almonds	Recommended Dietary Allowance
Energy	128% 3720kcal	206% 5980kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	542% 525g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	128% 41g	32g per day for Men 19-50 years
Omega 3	0% 0g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	761% 129g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	715% 930g	162% 210g	130g per day for Men 19-50 years
Sugars	1003% 727g	67% 48.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.14% 0.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.1g	g per day for Men 19-50 years
Sucrose	NA	% 47.5g	g per day for Men 19-50 years
Fiber	0% 0g	287% 109g	38g per day for Men 19-50 years
Protein	0% 0g	374% 210g	56g per day for Men 19-50 years

Vitamins

	Chocolate Malt Powder OVALTINE	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	1517% 13650μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1137% 13.6mg	64% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	921% 12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1136% 182mg	227% 36.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	64.2% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1398% 18mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	138% 550μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	606% 545mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	607% 3640IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	818% 123mg	1593% 239mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chocolate Malt Powder OVALTINE	Roasted Almonds	Recommended Dietary Allowance
Calcium	909% 9090mg	268% 2680mg	1000mg per day for Men 19-50 years
Copper	2020% 18mg	1221% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2045% 164mg	466% 37.3mg	8mg per day for Men 19-50 years
Magnesium	519% 2180mg	664% 2790mg	420mg per day for Men 19-50 years
Manganese	NA	970% 22.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	673% 4710mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	210% 7130mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	36.4% 20μg	55μg per day for Men 19-50 years
Sodium	353% 5300mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	1240% 136mg	301% 33mg	11mg per day for Men 19-50 years
Water	0.35% 13g	0.65% 24g	3700g per day for Men 19-50 years

Nutrient Comparison: Chocolate Malt Powder OVALTINE VS Roasted Almonds per 1 kg

Compare the macro and micronutrient content in 1 kg of Chocolate Malt Powder OVALTINE versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Chocolate Malt Powder OVALTINE vs Roasted Almonds:

• 1 kilogram of Chocolate Malt Powder OVALTINE has more Vitamin A, 17.7 times more Vitamin B1, 5 times more Vitamin B3, 13.4 times more Vitamin B6, more Vitamin C and more Vitamin D than Roasted Almonds.
• While 1 kg of Dry Roasted Almonds contains more Vitamin B2, more Vitamin B5, more Vitamin B9 and 1.9 times more Vitamin E than Chocolate Malt Powder OVALTINE.
• 1 kilogram of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
• 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
• Both Chocolate Malt Powder OVALTINE as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Chocolate Malt Powder OVALTINE vs Roasted Almonds:

• 1 kilogram of Chocolate Malt Powder OVALTINE has 3.4 times more Calcium, 1.7 times more Copper, 4.4 times more Iron, 176.7 times more Sodium and 4.1 times more Zinc than Roasted Almonds.
• While 1 kg of Dry Roasted Almonds contains 1.3 times more Magnesium, more Phosphorus, more Potassium and more Selenium than Chocolate Malt Powder OVALTINE.
• 1 kilogram of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Chocolate Malt Powder OVALTINE has 4.4 times more Carbohydrate and 15 times more Sugars than Roasted Almonds.
• While 1 kg of Dry Roasted Almonds contains 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
• 1 kilogram of Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 6, Fiber and Protein
• Both Chocolate Malt Powder OVALTINE as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.