Nutrient Comparison: Chocolate Malt Powder OVALTINE VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Chocolate Malt Powder OVALTINE versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chocolate Malt Powder OVALTINE vs Roasted Almonds:
- 7 ounces of Chocolate Malt Powder OVALTINE have more Vitamin A, 17.7 times more Vitamin B1, 5 times more Vitamin B3, 13.4 times more Vitamin B6, more Vitamin C and more Vitamin D than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain more Vitamin B2, more Vitamin B5, more Vitamin B9 and 1.9 times more Vitamin E than Chocolate Malt Powder OVALTINE.
- 7 ounces of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
- Both Chocolate Malt Powder OVALTINE as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chocolate Malt Powder OVALTINE vs Roasted Almonds:
- 7 ounces of Chocolate Malt Powder OVALTINE have 3.4 times more Calcium, 1.7 times more Copper, 4.4 times more Iron, 176.7 times more Sodium and 4.1 times more Zinc than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.3 times more Magnesium, more Phosphorus, more Potassium and more Selenium than Chocolate Malt Powder OVALTINE.
- 7 ounces of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chocolate Malt Powder OVALTINE have 4.4 times more Carbohydrate and 15 times more Sugars than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
- 7 ounces of Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 6, Fiber and Protein
- Both Chocolate Malt Powder OVALTINE as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.