Comparing Nutrients in 14 ounces Chocolate Malt Powder OVALTINE VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Chocolate Malt Powder OVALTINE	0%	0%	100%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Chocolate Malt Powder OVALTINE	Roasted Almonds	Recommended Dietary Allowance
Energy	51% 1476kcal	82% 2373kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	215% 209g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	50.8% 16.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	302% 51.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	284% 369g	64% 83.4g	130g per day for Men 19-50 years
Sugars	398% 289g	26.6% 19.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.055% 0.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.04g	g per day for Men 19-50 years
Sucrose	NA	% 19g	g per day for Men 19-50 years
Fiber	0% 0g	114% 43.3g	38g per day for Men 19-50 years
Protein	0% 0g	149% 83g	56g per day for Men 19-50 years

Vitamins

	Chocolate Malt Powder OVALTINE	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	602% 5418μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	451% 5.4mg	25.5% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	365% 4.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	451% 72mg	90% 14.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	25.5% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	555% 7.2mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	54.6% 218μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	240% 216mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	241% 1445IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	325% 48.7mg	632% 95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chocolate Malt Powder OVALTINE	Roasted Almonds	Recommended Dietary Allowance
Calcium	361% 3608mg	106% 1064mg	1000mg per day for Men 19-50 years
Copper	802% 7.2mg	485% 4.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	812% 65mg	185% 15mg	8mg per day for Men 19-50 years
Magnesium	206% 865mg	264% 1107mg	420mg per day for Men 19-50 years
Manganese	NA	385% 8.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	267% 1869mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	83.2% 2830mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	14.4% 7.94μg	55μg per day for Men 19-50 years
Sodium	140% 2104mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	492% 54mg	119% 13mg	11mg per day for Men 19-50 years
Water	0.14% 5.1g	0.26% 9.57g	3700g per day for Men 19-50 years

Nutrient Comparison: Chocolate Malt Powder OVALTINE VS Roasted Almonds per 14 oz

Compare the macro and micronutrient content in 14 oz of Chocolate Malt Powder OVALTINE versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Chocolate Malt Powder OVALTINE vs Roasted Almonds:

• 14 ounces of Chocolate Malt Powder OVALTINE have more Vitamin A, 17.7 times more Vitamin B1, 5 times more Vitamin B3, 13.4 times more Vitamin B6, more Vitamin C and more Vitamin D than Roasted Almonds.
• While 14 oz of Dry Roasted Almonds contain more Vitamin B2, more Vitamin B5, more Vitamin B9 and 1.9 times more Vitamin E than Chocolate Malt Powder OVALTINE.
• 14 ounces of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
• 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
• Both Chocolate Malt Powder OVALTINE as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Chocolate Malt Powder OVALTINE vs Roasted Almonds:

• 14 ounces of Chocolate Malt Powder OVALTINE have 3.4 times more Calcium, 1.7 times more Copper, 4.4 times more Iron, 176.7 times more Sodium and 4.1 times more Zinc than Roasted Almonds.
• While 14 oz of Dry Roasted Almonds contain 1.3 times more Magnesium, more Phosphorus, more Potassium and more Selenium than Chocolate Malt Powder OVALTINE.
• 14 ounces of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Chocolate Malt Powder OVALTINE have 4.4 times more Carbohydrate and 15 times more Sugars than Roasted Almonds.
• While 14 oz of Dry Roasted Almonds contain 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
• 14 ounces of Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 6, Fiber and Protein
• Both Chocolate Malt Powder OVALTINE as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.