Dry Roasted Almonds have 1.6 times more energy per unit of mass than Chocolate Malt Powder OVALTINE, which is very high in comparison to other foods. Chocolate Malt Powder OVALTINE having high energy density.
Discover which food has more nutrients per 300 calories - Chocolate Malt Powder OVALTINE or Roasted Almonds?
Chocolate Malt Powder OVALTINE VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chocolate Malt Powder OVALTINE or Roasted Almonds?
Lets compare vitamin content per 300 calories of Chocolate Malt Powder OVALTINE vs Roasted Almonds:
300 calories of Chocolate Malt Powder OVALTINE have more Vitamin A, 28.5 times more Vitamin B1, 8 times more Vitamin B3, 21.5 times more Vitamin B6, more Vitamin C and more Vitamin D than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain more Vitamin B2 and more Vitamin B9 than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Roasted Almonds provide similar amounts of Vitamin E per 300 calories.
300 calories of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2 and Vitamin B9
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin C and Vitamin D
Both Chocolate Malt Powder OVALTINE as well as Dry Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chocolate Malt Powder OVALTINE vs Roasted Almonds:
300 calories of Chocolate Malt Powder OVALTINE have 5.5 times more Calcium, 2.7 times more Copper, 7.1 times more Iron, 1.3 times more Magnesium, 284 times more Sodium and 6.6 times more Zinc than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain more Phosphorus and more Potassium than Chocolate Malt Powder OVALTINE.
300 calories of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
Both Chocolate Malt Powder OVALTINE as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chocolate Malt Powder OVALTINE have 7.1 times more Carbohydrate and 24.1 times more Sugars than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 6, Fiber and Protein
Both Chocolate Malt Powder OVALTINE as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.