Nutrient Comparison: Instant Tea, Lemon, Sweetened, Powder VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Instant Tea, Lemon, Sweetened, Powder versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Instant Tea, Lemon, Sweetened, Powder vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 55.3 times more Vitamin B1, more Vitamin B2, 16.9 times more Vitamin B3, more Vitamin B5, 26.5 times more Vitamin B6, 394 times more Vitamin B9, more Vitamin C and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
- 1 kilogram of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Instant Tea, Lemon, Sweetened, Powder as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Instant Tea, Lemon, Sweetened, Powder vs Red Kidney Beans:
- 1 kilogram of Instant Tea, Lemon, Sweetened, Powder has 265.5 times more Fluoride and 1.3 times more Manganese than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 41.5 times more Calcium, 69.9 times more Copper, 31.9 times more Iron, 46 times more Magnesium, 203 times more Phosphorus, 8 times more Potassium, 5.3 times more Selenium and 93 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
- 1 kilogram of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
- 1 kilogram of Red Kidney Beans lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Instant Tea, Lemon, Sweetened, Powder has 1.6 times more Carbohydrate and 45.4 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 5.9 times more Omega 3, 21.7 times more Fiber and 187.8 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
- Both Instant Tea, Lemon, Sweetened, Powder and Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber and Protein
- Both Instant Tea, Lemon, Sweetened, Powder as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.