Instant Tea, Lemon, Sweetened, Powder VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Tea, Lemon, Sweetened, Powder or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Instant Tea, Lemon, Sweetened, Powder vs Red Kidney Beans:
- 100 kcal of Raw Red Kidney Beans contain 65.8 times more Vitamin B1, more Vitamin B2, 20.1 times more Vitamin B3, more Vitamin B5, 31.5 times more Vitamin B6 and 468.8 times more Vitamin B9 than Instant Tea, Lemon, Sweetened, Powder.
- 100 calories of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Instant Tea, Lemon, Sweetened, Powder as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Instant Tea, Lemon, Sweetened, Powder vs Red Kidney Beans:
- 100 calories of Instant Tea, Lemon, Sweetened, Powder have 223.1 times more Fluoride than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 49.4 times more Calcium, 83.2 times more Copper, 37.9 times more Iron, 54.7 times more Magnesium, 241.6 times more Phosphorus, 9.6 times more Potassium and 110.7 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
- Both Instant Tea, Lemon, Sweetened, Powder and Red Kidney Beans contain similar levels of Manganese per 100 calories.
- 100 calories of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- 100 calories of Red Kidney Beans lack sufficient amounts of Fluoride
- Both Instant Tea, Lemon, Sweetened, Powder as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Instant Tea, Lemon, Sweetened, Powder have 1.4 times more Carbohydrate and 38.1 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 7 times more Omega 3, 25.8 times more Fiber and 223.4 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
- Both Instant Tea, Lemon, Sweetened, Powder and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 3, Fiber and Protein
- Both Instant Tea, Lemon, Sweetened, Powder as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.