Nutrient Comparison: Instant Tea, Lemon, Sweetened, Powder VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Instant Tea, Lemon, Sweetened, Powder versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Tea, Lemon, Sweetened, Powder vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain 55.3 times more Vitamin B1, more Vitamin B2, 16.9 times more Vitamin B3, more Vitamin B5, 26.5 times more Vitamin B6, 394 times more Vitamin B9, more Vitamin C and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
- 100 grams of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Instant Tea, Lemon, Sweetened, Powder as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Instant Tea, Lemon, Sweetened, Powder vs Red Kidney Beans:
- 100 grams of Instant Tea, Lemon, Sweetened, Powder have 265.5 times more Fluoride and 1.3 times more Manganese than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 41.5 times more Calcium, 69.9 times more Copper, 31.9 times more Iron, 46 times more Magnesium, 203 times more Phosphorus, 8 times more Potassium, 5.3 times more Selenium and 93 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
- 100 grams of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
- 100 grams of Red Kidney Beans lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 100 grams:
- 100 grams of Instant Tea, Lemon, Sweetened, Powder have 1.6 times more Carbohydrate and 45.4 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 5.9 times more Omega 3, 21.7 times more Fiber and 187.8 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
- Both Instant Tea, Lemon, Sweetened, Powder and Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber and Protein
- Both Instant Tea, Lemon, Sweetened, Powder as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.